We’re a dance studio that will expand most ideas about “pole dance” through fitness classes, workshops, parties, and performances. Pole performing is a rigorous fitness opportunity for adults of all ages and abilities. While the exotic dance is common to the pole, there are endless opportunities for performances that fit the various intentions of the performer, both male and female. The sky is the limit; the pole is just a very valuable prop. It offers stability while the performer exercises strength, balance, flexibility, coordination, endurance, and even a little courage while defying gravity. The outcome is better health, more confidence, and tons of fun and entertainment.

AVPDA “Professors” have aerial dance backgrounds and are experienced instructors and spotters. Have no fear! Skill acquisition is sequential. NO EXPERIENCE NECESSARY. The AVPDA studio has two, 9 foot, spinning poles. Each pole has a locking option for static work. We also have a 24 foot static pole for drops and group routines.  The studio also has full length mirrors, a ballet bar, surround stereo sound, lighting, and a cushioned floor. 

Each AVPDA experience will help tone your body, boost your self-confidence, help control weight, improve self-expression through movement and increase overall power.  Join us.